Stretch from head to toe in this Yin Yoga class giving our bodies plenty of time to relax and lengthen.In Yin Yoga poses are done from cold and you very gently and slowly enter the pose using time and breathe to go deeper and deeper into the posture.

Facia (connective tissue) surrounding the muscles has time to release and lengthen. Gong Bath -  rejuvenating sound meditation to completely relax the mind, body and soul. Improves sleep and help to reduce stress and anxiety.

Please wear comfortable clothing and bring a blanket and pillow for ultimate relaxation. Come away feeling recharged and refreshed.